ShapesGirl is a women-only personal training gym run by Toshiki Ozeki, a personal trainer widely known worldwide as a model's body makeover haven.
ShapesGirl is personal training gym that makes women all over the world happy and smiling through body makeovers and weight loss.
Personal Training for Women
Kind and careful instruction
Elegant and Feminine bodyshape
How to choose a personal trainer
Would you like to learn a few pointers on how to choose a personal trainer in general? Whether you're looking for a personal trainer for weight loss, rehabilitation, sports performance, or just as someone to talk to, there are many reasons why you might want to seek out a personal trainer or personal training program.
If you can't manage your own body, how can you manage someone else's body and get weight loss or body makeover results?
Does the personal trainer have the expertise you are looking for? Are you looking to lose weight and make up your body? Is it for sports? Are you looking for rehabilitation? Personal trainers also have their own areas of expertise. Personal trainers also have their own specialties, just like doctors and lawyers have their own specialties. Even the same doctor. A dentist is one thing, a dermatologist is quite another. You may also need to clarify your own goals in choosing a personal trainer, whether they are for weight loss, sports, or conditioning.
Experienced personal trainers
ShapesGirl's personal trainers have seen many clients over the years, and experienced personal trainers know the various patterns of weight loss failure.
One of them is the choice of training content.
There are two types of strength training: sports type strength training and slimming type strength training.
If you get this wrong, you will have a serious problem.
You can work out and feel physically fulfilled, but you can't lose weight...
Our personal trainers works
ShapesGirl personal trainers are trained in the OZEKI body makeover method "Shisetore", so you're sure to get both weight loss and body makeover results while having fun with your training.
Women can lose weight beautifully
I want to lose weight.
I want to lose weight for sure.
To have a beautiful figure like a fashion model
ShapesGirl is the answer for you.ShapesGirl will make you happier and happier through body makeovers.
Changing your body shape requires more than diet alone. After all, you need physical training.But when you think of physical training, don't you think that you are good at exercise or have experience with sports training?
We, ShapesGirl, have a distinctly different purpose than any other personal training, gym or diet. Because at our ShapesGirl, we are the only one in the personal training industry whose purpose in training is to create a fashionable body shape, not bodybuilding contests, or athlete bodies. Did you know that hard workout training and hard dietary restrictions are far removed from a fashion body type?
At ShapesGirl, we've made our body makeover methods "more result-oriented & more female body-friendly". Diets that don't last won't work if they are unreasonable. Diets that are quick to rebound are like creating a body that is difficult to lose weight. ShapesGirl is the only results-oriented, yet body-making method that is gentle on women's bodies. The Shapes Girl is the only one with a bodybuilding method that is gentle on the female body while focusing on results. We are evolving with personal training gyms. So, at ShapesGirl, you can lose weight more feminine and have a more female-friendly body makeover than ever before.
The top fashion model's favorite method
ShapesGirl's programs are based on over 20 years of experience in Body Makeover and weight loss.
If you are uncomfortable with exercise and training, or have been on a variety of weight loss programs in the past, we are here to help you.
With the OZEKI body makeover method, you can lose a great deal of weight in a short period of time with efficient and reliable results, and reducing the size is a given.
The ShapesGirl is the same body makeover program as the top fashion models.
While getting down in size, the posture and lower body sliming can meet women's detailed body makeover requests.
This pelvic tilt can drastically reduce the effectiveness of your exercises. When the pelvic tilt is present, the training load does not work well on the muscles that you want to gain weight in the area you want to work on, but only on the area you don't want to gain weight in, and the load is lost on the bones and muscles. In other words, it's useless to do exercises with a tilted pelvis, and it's impossible to achieve what we call "partial weight loss".
This is Shapes Ozeki's unique body makeover method that restores the pelvis to a vertical position. The "Shisetore" method increases the effectiveness of the exercises and produces dramatic changes in body line and silhouette in a short period of time.
It also creates a muscular corset to fix the vertical lines regained by the "Shisetore", the most beautiful posture and silhouette. The muscle corset secures the body in place and allows the body to maintain a beautiful posture without conscious effort. "Shisetore" is the only body-makeovering method that will not only bring about dramatic changes in body line and size reduction in a short period of time, but will also help you to achieve beautiful posture and body line.
Strength training to increase your basal metabolism...
Jogging to increase activity and metabolism...
Restricted diet, calorie intake...
You can go on all kinds of diets and lose more weight, but you can't lose the parts you want to lose...
The boundary between the buttocks and legs, the size of the buttocks, the imbalance between the lower and upper body...
Do you wonder why you can't seem to lose weight in the areas you are concerned about?
First of all, this pelvic tilt causes a variation in the level of muscle tension, which results in the skeletal joint angles not being linear, and as a result, physically changes the silhouette of the body shape.
The silhouette is created by the joint angles of the skeleton. If you don't adjust the joint angles as a matter of course physically, the silhouette of your body shape won't change at all, regardless of whether you lose weight or not. Even if a woman with a medium upper body and a large lower body loses weight and changes her clothing size, the imbalance between her lower and upper body remains the same if her upper body is an S and her lower body is a M. It creates so-called "unattainable areas" or "tartness in certain places".
This is also the reason why you can't lose weight on your thighs, calves, waist, hips, and arms, such as "I want to lose weight, but my legs are still too big", "My upper body is thin but my lower body is too fat", or "There is no border between my hips and thighs".
We ShapesGirl think of "body makeover and lose weight = fashion". So, why don't you change your body shape and enjoy fashion more and more? Anyone can change their shape with our body makeover personal training. Can we stop wearing figure-hiding fashions? Would you like to body-makeover your body so that you can enjoy fashion as freely as you wish, with a body shape that allows you to choose the clothes you want to wear, not the clothes you choose to wear? Only the OZEKI body makeover method, used by top models, can do that. Let get the most enjoyment out of life by our ShapesGirl, the women's only body make up gym.
Body makeover at ShapesGirl!
OZEKI Method Body makeover Gym
"Body Makeover & Weight Loss = Fashion". OZEKI method is the temple of body makeover with great trust from top models. It's not about being chosen by the clothes, but about the body shape you choose to wear, which can be worn in any outfit, as freely as you want. Would you like to makeover your body into a figure that you enjoy fashioning?
Body Makeover and more smiles, more happy!
Gym, lose weight, personal training, personal trainer, you're so confused about a lot of things! . The world is flooded with all kinds of body makeover and lose weight methods. Are you a body makeover refugee or lose weight refugee? Are you going a long way with them? Time and money should be used to its maximum advantage. A solid woman can make wise choices in both gyms and personal training. Solid women don't waste time and money. Choose the trusted and proven ShapesGirl from the start, and you'll be happier and more Wouldn't you like to be a smiley face?
I am very happy with the results of my personal training. This was my first time with personal training, but it was still more than I had ever known before. I became even more interested in dieting & body makeover after learning about it. Even during the tough times, my personal trainer was cheerful and encouraging from the same female perspective, so I was able to finish I didn't give up and I soldiered on.・・more
Do you have to do any exercise other than personal training at the gym to lose weight? , Is ShapesGirl's diet strict? Can you lose weight without changing your diet, even if you only do personal training? You can't eat carbs, can you? Is it possible to lose weight, legs, and partial weight? But do we have any results? Are women the only personal trainers? Do you run or something?・・・more
The secret to a fashion model's body shape is her pelvic tilt! This is called "Shisetore", and it is the training of the same angle as the model. If you don't have the proper training, you'll have a wobbly base, with no muscle tone. The front of the thighs are unbalanced, the front of the thighs are flabby, the back is thicker, and the body is unbeautiful. It will be.・・more
Personal Training Gym Locations
ShapesGirl is currently, from the Shibuya main store in Tokyo to the main island of Okinawa. We've opened personal training gyms as far away as Hawaii and ShapesGirl women's gyms. Personal Training has been embraced by women all over the world. Women's personal trainers specialize in body makeover and weight loss training gym・・・more
Female personal trainer
The ShapesGirl has been a favorite of many women for 20 years because it has been trusted by top fashion models. There is more to it than just the personal body makeover
training techniques. All of our qualified personal trainers who specialize in fashion body makeover and weight loss are women, the same women Personal training with personal instruction, gently leaning on the feelings of・・・more
Women all over the world are getting body makeovers from ShapesGirl, weight loss specialist. Personal Training Course. The same short, intensive pre-audition dieting course as top fashion models, significant size reduction weight course that will help you lose weight in the downed areas and make your body resistant to rebounding, a great deal. Campaign discounts and more・・more
Ozeki Toshiaki is NO.1 personal trainer in Japan. He has been widely recognized by fashion models around the world as a personal trainer known and trusted by top models at international fashion shows and Miss World. Gym for body makeover・・・・more
Many media achievements
Many media appearances, training supervision, weight loss coverage, TV, movies, radio, etc. It's a body make over method, so women who are new to personal training can feel comfortable with it. We can take care of it. ShapesGirl, a women's body makeover gym, is the OZEKI you can trust The body make up method gives you peace of mind.・・more
Women-only personal training gym
ShapesGirl doesn't just offer the trusted and proven Ozeki body makeover & lose weight method. We think it's important to have a gym environment where women can feel safe and secure in their body makeover, and we've designed the interior, muscle training equipment, female-friendly, female personaltrainer etc・・more
Visits and free consultations
ShapesGirl Gym visits and free consultations are available by appointment only. To make a reservation, please contact us using the form below.