ShapesGirl/Women's Personal Training Gym personal trainer gym / Shapes

Personal trainer Toshiaki Ozeki


personal trainer, Toshiaki Ozeki ShapesGirl シェイプスガール 

Women around the world, are you going a long way with your weight loss? Body Makeover & Diet = Fashion. Bringing smiles and happiness to the world through personal training. I am happy if the experience of personal trainer, Toshiaki Ozeki, who has been teaching more than 30,000 people for 25 years, can help many people.

ShapesGirl's personal training makes you happier and happier! We'll do everything we can to help you get in shape. Let ShapesGirl, the women's only personal training gym, help you get in shape.



Toshiaki Ozeki biography


1991 Graduated from Aoyama Gakuin University

2007 Entered the University of Tokyo

2008 Invited to present at Peking University


2006 Established Shapes in Shibuya, Tokyo

2013 Established "Models Tokyo".

2015 "Shapes" resumes.

2016 ”ShapesGirl” Start



Ozeki Toshiaki Books

Ozeki Toshiaki Books シェイプス尾関 Shapes尾関紀篤
5秒姿勢矯正ダイエット(マガジンハウス)腹凹は太もも運動でつくれる 1日3分週3日でOK!(SBクリエイティブ)10秒乗るだけダイエット “モデル筋"が目覚めれば体は変わる! (祥伝社ムック) きほんのダイエット(池田書店)体脂肪を落とすトレーニングプログラム(西東社)+5分で変わる体脂肪筋力トレーニング(西東社)最有效的痩身法(台湾香港版)理想のカラダをつくる筋力トレーニング(西東社)おなか周りスッキリ腹凹トレ(池田書店)体脂肪を落とす×ためないスピードトレーニング(西東社)など。中国台湾でも翻訳出版。



TV appearances






TV appearances ozeki toshiaki   


Magazine publication

シェイプス尾関 Shapes尾関紀篤 監修


Shapes TOP > Ozeki Toshiaki

OZEKI Method Body makeover Gym

personal trainer

"Body Makeover & Weight Loss = Fashion". OZEKI method is the temple of body makeover with great trust from top models. It's not about being chosen by the clothes, but about the body shape you choose to wear, which can be worn in any outfit, as freely as you want. Would you like to makeover your body into a figure that you enjoy fashioning?


Body Makeover and more smiles, more happy!

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Gym, lose weight, personal training, personal trainer, you're so confused about a lot of things! . The world is flooded with all kinds of body makeover and lose weight methods. Are you a body makeover refugee or lose weight refugee? Are you going a long way with them? Time and money should be used to its maximum advantage. A solid woman can make wise choices in both gyms and personal training. Solid women don't waste time and money. Choose the trusted and proven ShapesGirl from the start, and you'll be happier and more Wouldn't you like to be a smiley face?

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I am very happy with the results of my personal training. This was my first time with personal training, but it was still more than I had ever known before. I became even more interested in dieting & body makeover after learning about it. Even during the tough times, my personal trainer was cheerful and encouraging from the same female perspective, so I was able to finish I didn't give up and I soldiered on.・・more



Personal Training Questions

Do you have to do any exercise other than personal training at the gym to lose weight? , Is ShapesGirl's diet strict? Can you lose weight without changing your diet, even if you only do personal training? You can't eat carbs, can you? Is it possible to lose weight, legs, and partial weight? But do we have any results? Are women the only personal trainers? Do you run or something?・・・more




The secret to a fashion model's body shape is her pelvic tilt! This is called "Shisetore", and it is the training of the same angle as the model. If you don't have the proper training, you'll have a wobbly base, with no muscle tone. The front of the thighs are unbalanced, the front of the thighs are flabby, the back is thicker, and the body is unbeautiful. It will be.・・more


Personal Training Gym Locations


ShapesGirl is currently in Sydney, Australia, from the Shibuya main store in Tokyo to the main island of Okinawa and Miyakojima, and overseas. We've opened personal training gyms as far away as Hawaii and ShapesGirl women's gyms. Personal Training has been embraced by women all over the world. Women's personal trainers specialize in body makeover and weight loss training gym・・・more


Female personal trainer provides gentle instruction.

Female Personal Trainer Shapes Certification All female personal trainersThe ShapesGirl has been a favorite of many women for 20 years because it has been trusted by top fashion models. There is more to it than just the personal body makeover
training techniques. All of our qualified personal trainers who specialize in fashion body makeover and weight loss are women, the same women Personal training with personal instruction, gently leaning on the feelings of



Fee Prise personalWomen all over the world are getting body makeovers from ShapesGirl, weight loss specialist. Personal Training Course. The same short, intensive pre-audition dieting course as top fashion models, significant size reduction weight course that will help you lose weight in the downed areas and make your body resistant to rebounding, a great deal. Campaign discounts and more・・more


No protein, no supplements or sales of any kind.

 ShapesGirlAt ShapesGirl, we do not recommend or sell any proteins or supplements, and we do not sell No. There are no additions at all, except for the course price. If you take protein and don't lose weight, have skin irritation, or use protein as a meal Do you have to substitute it and get hungry instead? Protein is absorbed by the body all at once, which is hard on the delicate female body. If you do, you'll be hindering your body makeover.・・more


Ozeki Toshaiki

ozeki toshiaki hawaii

Ozeki Toshiaki has taught in the U.S., Australia, Asia and Europe, and has represented Japan on the world stage. He has been widely recognized by fashion models around the world as a personal trainer known and trusted by top models at international fashion shows and Miss World. Gym for body makeover・・・・more


Many media achievements

media appearances

Many media appearances, training supervision, weight loss coverage, TV, movies, radio, etc. It's a body make over method, so women who are new to personal training can feel comfortable with it. We can take care of it. ShapesGirl, a women's body makeover gym, is the OZEKI you can trust The body make up method gives you peace of mind.・・more


Women-friendly, women-only personal training gym

Stylish Gym For Women, Women's Favorite Gym ShapesGirl Body Makeover Gym Shapes

ShapesGirl doesn't just offer the trusted and proven Ozeki body makeover & lose weight method. We think it's important to have a gym environment where women can feel safe and secure in their body makeover, and we've designed the interior, muscle training equipment, female-friendly, female personaltrainer etc・・more


Visits and free consultations


ShapesGirl Gym visits and free consultations are available by appointment only. To make a reservation, please contact us using the form below.


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