ShapesGirl/Women's Personal Training Gym personal trainer gym / Shapes

How to Start our Personal Training

Let us explain the process of starting personal training and how much it costs. If you are a solid woman who doesn't want to waste your money and time, and you want to make yourself beautiful as soon as possible, then you should only consider ShapesGirl, our women's only personal training gym. We believe it's the best way to get there. If you're looking for a comparison to other personal training gyms, come last to see the difference, but if you're a solid thinker who doesn't want to waste your time and money, we strongly recommend that you only consider ShapesGirl's personal training. We are proud to say that we are second to none when it comes to personal training.

We have one request. We ask that you do not combine ShapesGirl's personal training sessions with those of other personal trainers. This is because there is a high probability that you will experience poor results and slower results from combining other bodybuilding activities, and to avoid wasting your time and money, it is best to refrain from spending extra time and money on other activities.

The Process of our Personal Training


(1) Gym visits and free consultations
Schedule an appointment at your preferred location and one of our female ShapesGirl certified ShapesGirl personal trainers will be happy to speak with you. You do not need to sign up at this point, and we will not solicit you to do so. Of course, the free consultation is free and there is no charge for it. We do not sell any supplements.


(2) Application

If you want to change your body as soon as possible, you can apply for a personal training session right away during your free consultation. You can start your personal training program on the same day. After the free consultation and a tour of the gym, you can apply for the personal training session by e-mail or phone.


(3) The day of the personal training

Don't worry if you are not good at exercise or a beginner. We will gently and carefully guide you through a high quality body makeover personal trainig at your own pace.


(4) Completing your body

ShapesGirl's personal training allows you to feel physical changes at any time. And after a few months, it's entirely possible to achieve a significant size reduction and become a completely different person. You can look forward to it.



Personal Training Rates


Personal Training Rates feePersonal Training Rates



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More smiles, more happy!

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Gym, lose weight, personal training, personal trainer, you're so confused about a lot of things! . The world is flooded with all kinds of body makeover and lose weight methods. Are you a body makeover refugee or lose weight refugee? Are you going a long way with them? Time and money should be used to its maximum advantage. A solid woman can make wise choices in both gyms and personal training. Solid women don't waste time and money. Choose the trusted and proven ShapesGirl from the start, and you'll be happier and more Wouldn't you like to be a smiley face?

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I am very happy with the results of my personal training. This was my first time with personal training, but it was still more than I had ever known before. I became even more interested in dieting & body makeover after learning about it. Even during the tough times, my personal trainer was cheerful and encouraging from the same female perspective, so I was able to finish I didn't give up and I soldiered on.・・more



Personal Training Questions

Do you have to do any exercise other than personal training at the gym to lose weight? , Is ShapesGirl's diet strict? Can you lose weight without changing your diet, even if you only do personal training? You can't eat carbs, can you? Is it possible to lose weight, legs, and partial weight? But do we have any results? Are women the only personal trainers? Do you run or something?・・・more




The secret to a fashion model's body shape is her pelvic tilt! This is called "Shisetore", and it is the training of the same angle as the model. If you don't have the proper training, you'll have a wobbly base, with no muscle tone. The front of the thighs are unbalanced, the front of the thighs are flabby, the back is thicker, and the body is unbeautiful. It will be.・・more


Personal Training Gym Locations


ShapesGirl is currently, from the Shibuya main store in Tokyo to the main island of Okinawa. We've opened personal training gyms as far away as Hawaii and ShapesGirl women's gyms. Personal Training has been embraced by women all over the world. Women's personal trainers specialize in body makeover and weight loss training gym・・・more


Female personal trainer

Female Personal Trainer Shapes Certification All female personal trainersThe ShapesGirl has been a favorite of many women for 20 years because it has been trusted by top fashion models. There is more to it than just the personal body makeover
training techniques. All of our qualified personal trainers who specialize in fashion body makeover and weight loss are women, the same women Personal training with personal instruction, gently leaning on the feelings of・・・more



Fee Prise personalWomen all over the world are getting body makeovers from ShapesGirl, weight loss specialist. Personal Training Course. The same short, intensive pre-audition dieting course as top fashion models, significant size reduction weight course that will help you lose weight in the downed areas and make your body resistant to rebounding, a great deal. Campaign discounts and more・・more


Ozeki Toshaiki

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Ozeki Toshiaki is NO.1 personal trainer in Japan. He has been widely recognized by fashion models around the world as a personal trainer known and trusted by top models at international fashion shows and Miss World. Gym for body makeover・・・・more


Many media achievements

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Many media appearances, training supervision, weight loss coverage, TV, movies, radio, etc. It's a body make over method, so women who are new to personal training can feel comfortable with it. We can take care of it. ShapesGirl, a women's body makeover gym, is the OZEKI you can trust The body make up method gives you peace of mind.・・more


Personal training gym

Stylish Gym For Women, Women's Favorite Gym ShapesGirl Body Makeover Gym Shapes

ShapesGirl doesn't just offer the trusted and proven Ozeki body makeover & lose weight method. We think it's important to have a gym environment where women can feel safe and secure in their body makeover, and we've designed the interior, muscle training equipment, female-friendly, female personaltrainer etc・・more


Visits and free consultations


ShapesGirl Gym visits and free consultations are available by appointment only. To make a reservation, please contact us using the form below.


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