ShapesGirl Principles of Weight Loss/Women's Personal Training Gym personal trainer gym / Shapes



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Principle of weight loss


The basic principle of weight loss is.

Calorie intake < calorie consumption

Simply put, you understand that when you consume more than you eat, you lose weight.

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While the energy used by sleeping and sitting still is called basal metabolism, which is 70% of the total energy used by sleeping and sitting still, the active metabolism of energy used in daily life and aerobic exercise such as jogging is only 20%.


The ratio of energy expended in aerobic activities such as jogging, walking and swimming, which are most commonly incorporated in weight loss, is actually so small....


This is one of the reasons why women have failed to lose weight over and over again because of the lack of results from exercising and restricting their diet. What you really need to do in order to lose weight is to increase your basal metabolism, which burns a lot of calories. At ShapesGirl, our personal training program is focused on increasing your basal metabolism. For example, one hour of jogging does not result in the consumption of 200 calories. Drinking just one glass of fruit juice can negate your thirst after jogging so hard. Trying to lose weight with an active metabolism of only 20% is inefficient and mind-boggling. It requires a very strong mind to achieve this. This method requires hours and hours of exercise per day. Otherwise, it would take years, and is that practically almost impossible?


At ShapesGirl's personal training sessions, we focus first and foremost on increasing basal metabolism, which is 70% of the body's total body fat, in order to eliminate it. This means that your basal metabolism increases the amount of calories you burn whether you are sitting still or sleeping, so even if you are sitting still or sleeping, your body will burn more fat and calories and you will lose weight.

It is the most efficient and shortest way to lose weight, which is the opposite of an inefficient diet that tries to lose weight with only 20% of the body's active metabolism. In addition, it is different from temporary weight loss diets because it remakes the body's constitution so that it is free of body fat, and it is a fundamental solution to create a body that does not attract body fat.


How to increase the basal metabolism?

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How can you actually increase your basal metabolic rate? Increasing your basal metabolic rate is important to ensure results, but the big question is how to actually increase your basal metabolism.


"Soak in a bath for a long time to warm up your body."

"I'm going to go to a beauty salon and get a massage."

"I'm going to hot yoga."


You can think of several ways to do this, such as...but unfortunately, the truth is that, unfortunately, even physiologically, it has no explanation at all, and there is no scientific basis for it.



Basic metabolism increase = muscle mass

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So how can you increase your basal metabolism?


There's one answer: build muscle. This is because muscle is the only incinerator that burns fat. As your muscle mass increases, your basal metabolic rate also increases. In other words, muscles burn more and more energy just by being there without having to move them.


It seems like a simple principle, but it hides a major cause of women's difficulty in losing weight.


Have you ever thought to yourself, "I envy men because they have a hard time gaining weight even though they eat the same amount of food? The reason why men are more likely to lose weight than women is because they have a higher percentage of muscle and a higher basal metabolism.


So, if you simply have the same amount of muscle mass as a man, you can change your constitution to make it easier to lose weight, but there is a major problem that is not so easy to do.



Women have only 1/20th as many muscle-building hormones as men


Women have only one-twentieth as many muscle-building hormones as men, so building muscle is very difficult and requires an enormous amount of time and training. In other words, it's actually fundamentally very difficult for women to increase their basal metabolism, which means it's actually very difficult for women to lose weight. Therefore, you have to do something to fill in that one-twentieth of a percent of the blanks.


That said, we can't put 20 times the load on men, and we can't spend 20 times as much time on it.


For women, "quality" is the key to filling in the blanks.Also, the easiest non-sporting strength training exercises for women would be circuit training, yoga, Pilates, and gym machines, but these methods are not expected to significantly increase a woman's basal metabolism in terms of muscle physiology. Also, even serious training with free weights will not be effective enough to significantly increase your basal metabolism unless the training form is reliably tailored to your individual frame.


In order for a woman who is only 1/20th of the size of her body to truly build muscle in a short period of time, individualized training and specialized knowledge and experience based on muscle physiology is essential.


Wouldn't it be impossible for them to spend about 20 times as much time training to build muscle in their daily lives as it would take a man to do so? Also, isn't it impossible to keep training for weight loss all day long?


How can women, who are at a disadvantage compared to men, lose weight in a short period of time and become more beautiful? This is the question that personal trainer Toshiaki Ozeki has been trying to answer.


The OZEKI Method has a high quality training method that condenses the training content into dozens of times more than men's, allowing you to gain muscle mass and burn more and more fat in the same amount of time. Also, if you have been rebounding repeatedly due to unfounded or inefficient weight loss methods, you can break the negative cycle with this Ozeki Method of "quality training".

Why the OZEKI Method is necessary for all women

If you train 20 times as much as a man, you may be able to build up muscles like a man. However, if you ignore your individual skeletal structure and just do your own muscle training, you'll gain muscle in areas that you as a woman would rather not have. Even if you gain muscle, if your neck becomes thicker or your arms and legs become more muscular, what does that mean for your female body type? Wouldn't it be difficult to wear fashionable clothes with that kind of muscle tone?

But don't worry.


This is the main reason why personal trainer Toshiaki Ozeki's method is so popular among fashion models and actresses.

The key to this is "shisetore" and "model muscles". Fashion models who are particular about their body shape have great trust in these products.






Shisetore fills in one-twentieth of a woman's blanks and gives you a quality workout. Moreover, you'll also get the same straight silhouette and posture as a fashion model.



Model Muscles


モデル筋 モデル筋エクササイズ 画像images

With proper training, these "model muscles" will give your body the same skeletal structure and straight lines as the top fashion models, giving you a refined body shape.

まっすぐボディとくねくねボディ ボディメイク

モデル筋Model Muscles

More smiles, more happy!

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Gym, lose weight, personal training, personal trainer, you're so confused about a lot of things! . The world is flooded with all kinds of body makeover and lose weight methods. Are you a body makeover refugee or lose weight refugee? Are you going a long way with them? Time and money should be used to its maximum advantage. A solid woman can make wise choices in both gyms and personal training. Solid women don't waste time and money. Choose the trusted and proven ShapesGirl from the start, and you'll be happier and more Wouldn't you like to be a smiley face?

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I am very happy with the results of my personal training. This was my first time with personal training, but it was still more than I had ever known before. I became even more interested in dieting & body makeover after learning about it. Even during the tough times, my personal trainer was cheerful and encouraging from the same female perspective, so I was able to finish I didn't give up and I soldiered on.・・more



Personal Training Questions

Do you have to do any exercise other than personal training at the gym to lose weight? , Is ShapesGirl's diet strict? Can you lose weight without changing your diet, even if you only do personal training? You can't eat carbs, can you? Is it possible to lose weight, legs, and partial weight? But do we have any results? Are women the only personal trainers? Do you run or something?・・・more




The secret to a fashion model's body shape is her pelvic tilt! This is called "Shisetore", and it is the training of the same angle as the model. If you don't have the proper training, you'll have a wobbly base, with no muscle tone. The front of the thighs are unbalanced, the front of the thighs are flabby, the back is thicker, and the body is unbeautiful. It will be.・・more


Personal Training Gym Locations


ShapesGirl is currently, from the Shibuya main store in Tokyo to the main island of Okinawa. We've opened personal training gyms as far away as Hawaii and ShapesGirl women's gyms. Personal Training has been embraced by women all over the world. Women's personal trainers specialize in body makeover and weight loss training gym・・・more


Female personal trainer

Female Personal Trainer Shapes Certification All female personal trainersThe ShapesGirl has been a favorite of many women for 20 years because it has been trusted by top fashion models. There is more to it than just the personal body makeover
training techniques. All of our qualified personal trainers who specialize in fashion body makeover and weight loss are women, the same women Personal training with personal instruction, gently leaning on the feelings of・・・more



Fee Prise personalWomen all over the world are getting body makeovers from ShapesGirl, weight loss specialist. Personal Training Course. The same short, intensive pre-audition dieting course as top fashion models, significant size reduction weight course that will help you lose weight in the downed areas and make your body resistant to rebounding, a great deal. Campaign discounts and more・・more


Ozeki Toshaiki

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Ozeki Toshiaki is NO.1 personal trainer in Japan. He has been widely recognized by fashion models around the world as a personal trainer known and trusted by top models at international fashion shows and Miss World. Gym for body makeover・・・・more


Many media achievements

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Many media appearances, training supervision, weight loss coverage, TV, movies, radio, etc. It's a body make over method, so women who are new to personal training can feel comfortable with it. We can take care of it. ShapesGirl, a women's body makeover gym, is the OZEKI you can trust The body make up method gives you peace of mind.・・more


Personal training gym

Stylish Gym For Women, Women's Favorite Gym ShapesGirl Body Makeover Gym Shapes

ShapesGirl doesn't just offer the trusted and proven Ozeki body makeover & lose weight method. We think it's important to have a gym environment where women can feel safe and secure in their body makeover, and we've designed the interior, muscle training equipment, female-friendly, female personaltrainer etc・・more


Visits and free consultations


ShapesGirl Gym visits and free consultations are available by appointment only. To make a reservation, please contact us using the form below.


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