More smiles, more happy!

Gym, lose weight, personal training, personal trainer, you're so confused about a lot of things! . The world is flooded with all kinds of body makeover and lose weight methods. Are you a body makeover refugee or lose weight refugee? Are you going a long way with them? Time and money should be used to its maximum advantage. A solid woman can make wise choices in both gyms and personal training. Solid women don't waste time and money. Choose the trusted and proven ShapesGirl from the start, and you'll be happier and more Wouldn't you like to be a smiley face?

　personaltraining flow

Vioce

I am very happy with the results of my personal training. This was my first time with personal training, but it was still more than I had ever known before. I became even more interested in dieting & body makeover after learning about it. Even during the tough times, my personal trainer was cheerful and encouraging from the same female perspective, so I was able to finish I didn't give up and I soldiered on.・・more

Ｑ＆Ａ

Do you have to do any exercise other than personal training at the gym to lose weight? , Is ShapesGirl's diet strict? Can you lose weight without changing your diet, even if you only do personal training? You can't eat carbs, can you? Is it possible to lose weight, legs, and partial weight? But do we have any results? Are women the only personal trainers? Do you run or something?・・・more

Shisetore

The secret to a fashion model's body shape is her pelvic tilt! This is called "Shisetore", and it is the training of the same angle as the model. If you don't have the proper training, you'll have a wobbly base, with no muscle tone. The front of the thighs are unbalanced, the front of the thighs are flabby, the back is thicker, and the body is unbeautiful. It will be.・・more

Personal Training Gym Locations

ShapesGirl is currently, from the Shibuya main store in Tokyo to the main island of Okinawa. We've opened personal training gyms as far away as Hawaii and ShapesGirl women's gyms. Personal Training has been embraced by women all over the world. Women's personal trainers specialize in body makeover and weight loss training gym・・・more

Female personal trainer

The ShapesGirl has been a favorite of many women for 20 years because it has been trusted by top fashion models. There is more to it than just the personal body makeover
training techniques. All of our qualified personal trainers who specialize in fashion body makeover and weight loss are women, the same women Personal training with personal instruction, gently leaning on the feelings of・・・more

Fee

Women all over the world are getting body makeovers from ShapesGirl, weight loss specialist. Personal Training Course. The same short, intensive pre-audition dieting course as top fashion models, significant size reduction weight course that will help you lose weight in the downed areas and make your body resistant to rebounding, a great deal. Campaign discounts and more・・more

Ozeki Toshaiki

Ozeki Toshiaki is NO.1 personal trainer in Japan. He has been widely recognized by fashion models around the world as a personal trainer known and trusted by top models at international fashion shows and Miss World. Gym for body makeover・・・・more

Many media achievements

Many media appearances, training supervision, weight loss coverage, TV, movies, radio, etc. It's a body make over method, so women who are new to personal training can feel comfortable with it. We can take care of it. ShapesGirl, a women's body makeover gym, is the OZEKI you can trust The body make up method gives you peace of mind.・・more

Personal training gym

ShapesGirl doesn't just offer the trusted and proven Ozeki body makeover & lose weight method. We think it's important to have a gym environment where women can feel safe and secure in their body makeover, and we've designed the interior, muscle training equipment, female-friendly, female personaltrainer etc・・more

Visits and free consultations

ShapesGirl Gym visits and free consultations are available by appointment only. To make a reservation, please contact us using the form below.